Herbs for Liver Detoxification

Herbs for liver detoxification are natural substances to clean your liver. The liver is the main organ responsible for breaking down and removing toxins that enter the body. Especially, it produces bile, a detoxifying substance that is metabolically necessary for breaking down fats from food.

All of us know that how important is liver health for our overall health. The proper functioning of organs such as the heart, brain, eyes, gonads, kidneys, and joints all depend on good liver function.

If the liver is disrupted from making even some of the hundreds of enzymes that the body needs, then the overall functioning of the body decreases, leading to a higher metabolic load on the individual.

Herbs for Liver Detoxification

Organic Milk Thistle Seeds

Milk thistle herb is native to the Mediterranean region and is one of the herbs for liver detoxification. It has been used for more than 2,000 years to treat liver and bile duct illness, and research suggests that it may have protective properties on the liver.

Milk thistle helps detoxify the liver from toxins such as alcohol, regenerate damaged tissues of the liver and stimulate bile production, and digestion.

There is evidence that milk thistle can protect the liver in a variety of ways like antioxidant activity, membrane level blockade of toxins, increased protein synthesis, antifibrotic activity, and possible anti-inflammatory effects. [1] 

Chanca Piedra

For centuries Chanca piedraa (Phyllanthusniruri) has been used to support the natural removal of liver, kidney, and gallbladder stones from the body. It also stimulates the liver to get rid of harmful toxins and foreign particles.

Chanca Piedra calms the liver, increases bile production, and can prevent calcified stone formation in the body. 

Evidence shows that Chanca Piedraa extract has hepatoprotective, antiviral, bactericidal, lipid-lowering, hypoglycaemic, cardioprotective, anti-inflammatory, and anti-urolithiasis properties due to its bioactive compounds. [2]

Chanca Piedra can help with various viral and bacterial infections, diabetes, high blood pressure, pain relief, and many other symptoms. You can add it to your favorite juice/smoothie or even make tea from it.

Turmeric

This yellow root, a relative of ginger, provides effective protection for the liver and even the regeneration of liver cells. Not only does it help stimulate the enzymes responsible for detoxifying toxins from the body, but turmeric also helps to counteract the effects of certain carcinogens.

Turmeric, its main active ingredient curcumin is associated with several effective health benefits.

Turmeric and its pure curcumin are used in medicine because they are thought to have anti-inflammatory and antioxidant effects in the treatment of indigestion, including swallowing, diarrhea, and liver disease. [3]

The anti-inflammatory, antioxidant and carcinogenic properties of turmeric make this herb a popular choice for people with liver disease. 

Also Read: Grapefruit and Lemon Juice for Weight Loss

Dandelion Root

Dandelion is a liver cleanser herb. Polysaccharides in this help liver to produce bile and are known to reduce stress on it. They also help your liver filter out potentially harmful substances from your diet.

Dandelion root stimulates the flow of bile from the liver and herbalists often use it to fight unwanted liver diseases, including fatty liver, estrogen overgrowth, cirrhosis, and even acne.

The herb has anti-diabetic properties which are due to its bioactive chemicals; these include chlorogenic acid, chicory acid, taraxasterol (TS), and sesquiterpene lactones. Research has shown useful pharmacological information on dandelion in the treatment of several diseases. [4]

Chicory Root

Chicory, known for its bright blue flowers, it is among the herbs for liver detoxification. Chicory is also a medicinal herb known for its ability to cleanse the liver. Ancient Persian, Roman, Arab, and Indian physicians used leaves and roots of chicory herb to help with several liver diseases, such as jaundice, gallstones and liver stones, urinary stones, indigestion, constipation, headaches, and depression.

Most parts of the plant are rich in nutrients such as carbohydrates, proteins, vitamins, minerals, soluble fiber, trace elements, and bioactive phenolic compounds, which are responsible for the various nutritional, preventive, and healing properties of chicory. [5]

Greater Celandine 

Greater Celandine is considered one of the most effective means of cleansing the liver. Celandine stimulates the production of enzymes from the pancreas, aids the liver remove foreign particles, stimulates bile production, helps alleviate gallbladder cramps, and improves the function of a slowly-moving liver.

Greater Celandine has been used for centuries to treat indigestion, gallbladder, and dyspepsia illness. The compound responsible for the antispasmodic effect of celandine is not known. Celandine herb also works as a mild sedative and is used to treat whooping cough, asthma, and bronchitis. [6]

Conclusion

The liver is one of the largest organs in our body. It helps remove waste and harmful substances from the body. To detoxify the liver naturally the above-mentioned herbs for liver detoxification is a natural way to do so. 

However, lifestyle changes may help keep the liver healthy without a detoxification program. Lifestyle changes may be especially important if you have a higher risk of liver diseases, such as a family history of liver illness or heavy alcohol consumption.

Eat healthy food daily. Eat fibrous food like vegetables, nuts, seeds, etc. Remember to add protein for enzymes that help your body naturally flush out toxins. 

 

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