Herbs for Kidneys and Adrenals

Herbs for Kidneys and Adrenals: Kidneys are responsible for constantly filtering the blood to maintain the balance of fluids, salts, and organic solutes in the body.

A detox diet can be very popular, but your kidneys have to clean your body for the rest of your life. These small, bean-shaped organs filter over 30 gallons of blood every day to cleanse the body from toxins and remove them through urine. 

Adrenal glands are two small organs located at the top of each kidney. The adrenal glands produce a wide range of hormones that we need to stay healthy and fit. 

Adrenal glands produce the hormones cortisol, aldosterone, adrenaline, norepinephrine, estrogen, and testosterone (Sex Hormones). These all hormones play many important roles in our body.

Herbs for Kidneys and Adrenals

Herbs for Kidneys and Adrenals Support

Herbs for kidneys and adrenals is a good and natural way to keep these organs in a healthy condition. Here are 8 herbs, which are considered the best for these organs.

Uva Ursi

Uva Ursi (Arctostaphylos uva-ursi) is also called the bearberry (as bears like to eat the fruits), has been used as a medicine from the 2nd century. The herb’s leaves are used as supplements and, it was used by Native Americans as a cure for urinary tract infections. [2]

In vitro studies show that Uva Ursi can impede the growth of E.Coli and Staphylococcus the two most common types of bacteria that cause urinary tract infections. It is found in a preliminary study that when uva ursi mixed with dandelion root and leaves helps prevent recurrent urinary tract infections.

Also, this herb contains tannins, which have an astringent effect on the body that aids tighten and shrinking the body’s mucous membranes. This in turn helps lower inflammation and fight infections.

Cranberries

The compounds present in cranberries can prevent bacteria from sticking to the walls of the urinary tract, and studies in women with persistent urinary tract infections show that drinking a glass of cranberry juice daily can help lower recurrent urinary tract infections. [3]

Studies have shown similar effects when consuming other cranberry products, including dried cranberries and supplements.

Antioxidants are abundant, especially in compounds known as proanthocyanidins, also known as “PACs”. PAC is a powerful antioxidant and studies have also shown that PAC can help maintain normal levels of bacteria in the urinary tract and promote overall urinary tract health.

Also, a good amount of vitamin C and fiber is present in a serving of fresh cranberries, provides polyphenol as an antioxidant, and contains only 1 mg of sodium.

Usnea

Usnea is a lichen that grows on trees. Although it seems to be a plant, it is a combination of algae and fungi that grow together for mutual benefit. The stem of the Usnea plant is used to make medicines. The herb is used for weight loss, pain, fever, and wound healing, and coughing up mucus.

As an herbal cure, this herb is used to increase excretion in the kidneys and urinary tract. It aids a healthy immune response in the airways and mucous membranes, healthy urinary tract function, maintains healthy microbial balance in the urinary tract.

It has a long history of use in traditional Chinese medicine due to its ability to “cleanse heat, transfer moisture and fight toxicity. Usnic acid is present in Usnea, a substance that often occurs as an active ingredient or preservative in toothpastes, creams, mouthwashes, powders, and more.

Also Read: Best Food for Skin Tightening

Parsley

Parsley is more than just a garnish on your plate! This green herb is rich in vitamins, minerals, flavonoids, and antioxidants. The herb has powerful properties for kidney health and liver detoxification that you can use.

Parsley can help maintain the health of your kidneys by lowering high blood pressure, a key risk factor for kidney disease.

Parsley is rich in nitrates, which help dilate blood vessels, improve blood flow and reduce high blood pressure. Studies show that foods rich in nitrates like parsley can help keep blood pressure levels healthy (4)

Parsley’s anti-inflammatory properties along with its ability to reduce urine pH and blood pressure can help maintain kidney health and reduce the risk of kidney stones.

Herbs for Adrenals

Ashwagandha

Ashwagandha, also botanically known as Withania Somnifera (WS), is a woody small plant having yellow flowers native to India and North Africa. This herb – especially its roots have been used for more than 3,000 years as a natural Ayurvedic medicine for various illnesses.

Ashwagandha is well known for its stress-reducing effects. The herb seems to help lower levels of cortisol, a hormone produced by the adrenal glands in response to stress. More specifically, between daily doses of 125 mg to 5 grams for 1 to 3 months, cortisol levels have been shown to be reduced by 11–32%.

It is shown by preclinical studies that Ashwagandha, increases cortisol circulating levels and improves insulin sensitivity. 

Holy Basil (Ocimum)

Holy basil stem leaves and seeds are all considered substances that have great health benefits. This herb is an adaptogen, which means that it can aid the body regulate and adapting to stress. The bioactive compounds work together in the body and have a lot of benefits.

Holy basil also helps you sleep better by lowering cortisol levels. So if you have trouble sleeping because of adrenal fatigue use of Holy basil is beneficial.

Research suggests that the adaptogenic properties of Holy basil maybe because of its ability to regulate cortisol naturally, cortisol- a stress hormone that adrenal glands produce. Holy Basil uses its biologically active compounds (Phytochemicals) to repair cortisol and other stress-related molecules in the body.

Rhodiola Rosea

Rhodiola Rosea is called an “adaptogen” an herbal preparation that aids the body adapt and cope with the symptoms of physical, mental, or environmental stress.

It is said that adaptogenic herbs have soothing and stimulating properties, so they can lift your spirits or soothe a tired mind. When we are stressed, the adrenal glands release cortisol, as well as adrenaline and norepinephrine hormones (also known as catecholamines) that trigger fight or run reactions.

Rhodiola Rosea is used to treat stress, sleep disorders, increased cortisol levels, fatigue, adrenal insufficiency, chronic infections, low DHEAS and altered DHEAS/cortisol levels, exercise intolerance, and memory disorders [5]

Shizandra Berry

Schisandra, berry known as an adaptogenic agent. The herb naturally helps restore hormonal balance and increases our ability to cope with stressors, both mental and Physical.

Schisandra helps nourish the adrenal glands and reduces the overproduction of “stress hormones” such as cortisol, which is associated with improved mental capacity, physical endurance, and metabolic health.

Also, the herb can increase the heart’s ability to contract and increase the exchange of oxygen in tissue cells. This means that muscles increase oxygen utilization and improve lungs and peripheral cells gaseous exchange, which lowers the production of acidic metabolic waste and increases the elimination of acidic waste from cells, lungs, and blood.

Conclusion

Kidneys and Adrenal glands are important organs that perform numerous functions in our body to keep our body in a healthy condition. Kidneys filter blood, detoxify our body, etc. Adrenal glands produce hormones that are necessary for our body. 

So the health of these organs is of great importance and using the above-mentioned herbs for kidneys and adrenals is a natural way to keep them healthy. These are the natural remedies to correct issues of these organs if there is anyone. 

Remember, take these herbs only after consulting with your doctor if you have any other health issues.   

 

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