Health Benefits of Cayenne Pepper and Turmeric

What are the health benefits of cayenne pepper and turmeric? Many different cultures have used spices that have been common in cooking throughout history. Turmeric and cayenne pepper are included in recipes in many types of ethnic cuisine and are claimed to have healing effects more than just minor ailments.

According to UCLA’s Brain Research Institute and the Sloan-Kettering Cancer Memorial Center, regular meal preparation with these two spices can provide a great line of defense against digestive problems and even diseases like cancer.

You cannot accurately predict your life expectancy, but by making healthy life decisions you can reduce your risk of developing life-threatening illnesses and complications.

The diet acts as a hedge against a wide range of serious health problems, and even modest changes like including certain spices in the diet can succeed.

Health Benefits of Cayenne Pepper and Turmeric


Health Benefits of Cayenne Pepper and Turmeric

This vibrant yellow-orange spice, akin to ginger, is popular in Indian, Southeast Asian, and Middle Eastern dishes. It has also been used for centuries as a remedy to treat problems like respiratory problems in places like India. 

Recently, turmeric has been reputed to be an excellent food capable of fighting cancer, relieving depression, and more. Experimental data support curcumin activity to promote weight loss and reduce the incidence of disease-related obesity [1]. Discover what turmeric can do to your health – and whatnot.

Health Benefits of Turmeric


Some compounds in turmeric can support your health. Curcumin is the most famous of them. Scientists are excited about the potential of curcumin to alleviate depression and help antidepressants work better. However, the results of the research so far have been mixed.

Types 2 Diabetes

Since curcumin helps fight inflammation and stabilize blood sugar levels, it can be a useful tool for preventing or treating type 2 diabetes. One study of 240 adults who were suffering from prediabetes and found that taking curcumin supplementation over 9 months reduced their chances of developing diabetes. 

Research is ongoing, but most of the work done so far has been done on animals, not humans.

Viral Infections

The next time you are in bad weather, you may want to sip turmeric tea. Curcumin can help you fight many types of viruses, including herpes and the flu. (But most research on this has been done in the lab, not on humans.) 

Remember that 3% curcumin is there in turmeric, and your body does not absorb curcumin well. So sometimes a cup of turmeric tea would not be a cure-all.

Premenstrual Syndrome

A new study that followed women through three consecutive menstrual cycles found that curcumin supplements help alleviate the symptoms of PMS (Premenstrual syndrome). Studies on the muscles of guinea pigs and rats show that turmeric can also provide relief from menstrual cramps.

High Cholesterol

There is mixed research on the ability of turmeric to protect your ticker. It is suggested in some studies that turmeric can lower “bad” LDL cholesterol, while other studies suggested that this spice does not affect. Scientists continue to study the cardioprotective potential of turmeric. 

Little research has shown that turmeric can help prevent heart attacks in people who have had bypass surgery. So there are several health benefits of cayenne pepper and turmeric.

Alzheimer’s Disease

There is chronic inflammation in patients with Alzheimer’s disease, and turmeric appears to have natural anti-inflammatory effects. So turmeric fought Alzheimer’s disease? But, there is still no strong scientific evidence that taking turmeric is an effective way to prevent this disease.

Curcumin found in turmeric has been suggested as an adjunct to several different types of diseases, including inflammatory bowel disease (IBD) [2].

Also Read: Foods Good for Bone and Joint Health


Turmeric has given hope to its ability to relieve pain, stiffness, and inflammation in the joints. However, there is a need for more research before we take turmeric as an arthritis treatment. If you want to try this for your joint pains, help your body absorb natural curcumin by eating turmeric with black pepper.


In laboratory and animal studies, turmeric inhibits tumor cell growth and helped detoxify enzymes to work better. However, these studies cannot say what happens in the human body by eating turmeric. Besides, turmeric may interfere with some chemotherapy drugs.

Irritable Bowel Syndrome 

Small-scale, preliminary studies involving 207 adults and another on rats found that turmeric may help improve Irritable bowel syndrome (IBM) such as abdominal pain. But in this regard, more research is needed. Turmeric is also being studied as a remedy for conditions like Crohn’s disease and ulcerative colitis.


Since ginger is a well-known natural headache treatment and a relative of turmeric; it is not surprising that turmeric too is recommended as a treatment for headaches, especially for migraines. Although people give their recommendations online, little scientific evidence shows that turmeric can treat or prevent headaches, but one study suggests it may be part of a new approach. (3)


Eating turmeric or putting a turmeric mask on the skin will help fight pimples claimed by some people it is perhaps because of the turmeric’s proven anti-bactericidal and anti-inflammatory properties. Unfortunately, there is no solid study to support this.

Cayenne Pepper

Health Benefits of Cayenne Pepper and Turmeric


If you love spices, then you may be familiar with red chilies. Cayenne pepper is a member of the Solanaceae Annuum family and is long, thin, bright red in shape. Cayenne Pepper is related to other capsicum peppers, including sweet bell peppers, jalapenos, poblanos, serranos, and the infamous spicy ghost chilies Even though they are not as hot as ghost peppers, they still taste great.

It is said that cayenne pepper comes from Cayenne in French Guiana. It is usually dried and ground to a fine powder. Cayenne is also used fresh in most recipes. It grows worldwide in places like India, East Africa, Mexico, and parts of the United States. 

Besides being delicious, it adds a touch of heat to your food and provides several important health benefits.

Healthy Benefits of Cayenne Pepper

Cayenne pepper can provide various health benefits these include:

Pain Relief

Cayenne pepper, like other hot peppers, contains capsaicin, a compound that gives it “warmth”. When given topically, capsaicin can help relieve pain by reducing the amount of a neuropeptide called substance P, which travels to the brain and reports pain to the brain. The feeling of pain decreases with less amount of substance P. (4)

Treatment of Psoriasis

Psoriasis is an autoimmune disease that causes swollen, scaly red spots on the skin. Currently, there is no cure for it but topical capsaicin creams can help reduce itching and improve the appearance of the skin.

Increase in Metabolism

Cayenne pepper increases the amount of heat your body generates, speeds up your metabolism, and causes you to burn more calories. To some extent, it is also effective in reducing appetite, which means you eat less during the day.

Digestive Health

Cayenne stimulates the nerves in the stomach that send signals to protect against injury. Peppers can help increase the production of digestive juices, supply enzymes to the stomach to support digestion, and provide the stomach with additional protection against infection.

Reduce High Blood Pressure

According to studies based on animals, Cayenne pepper can help lower high blood pressure, which reduces the risk of heart disease. (5)

Reduces the Risk of Cancer

Several studies have shown that capsaicin slows down the growth of cancer cells. It can even kill cancer cells for certain types of cancer, including the prostate, skin, and pancreas.


Like other hot peppers, cayenne contains a compound called capsaicin. It contains many antioxidants, including:

  • Vitamin A
  • C Vitamin 
  • Vitamin E
  • Beta carotene
  • Cryptoxanthin
  • Choline
  • Lutein
  • Zeaxanthin
  • Besides these nutrients cayenne peppers also contain:
  • Vitamin B1
  • B2 Vitamin 
  • Vitamin B6
  • Vitamin K
  • Folate
  • Manganese
  • Potassium
  • Copper
  • Iron
  • Magnesium
  • Selenium
  • Phosphorus
  • Zinc

Nutrition Per Serving

One tablespoon (5.3 grams) of red cayenne peppers contains:

  • Protein: 0.6 grams
  • Calories: 17
  • Fat: 0.9 grams
  • Carbohydrates: 3 grams
  • Sugar: 0.5 grams
  • Fiber: 1.4 grams

Things to Consider

Cayenne pepper is safe to eat and is an excellent spicy supplement to many dishes. However, eating too much can cause unwanted side effects, such as heartburn or stomach upset. You may feel a burning sensation in your mouth if you are sensitive to spices.

Cayenne pepper can interact with certain drugs, such as:

  • Blood sweetener
  • Aspirin 
  • Antacids
  • ACE inhibitors

How to Use Cayenne Pepper

You will most likely find red chilies as a seasoning powder at your local grocery store along with the remaining spices. Some stores have fresh pepper products. When buying fresh peppers, choose bright, shiny, and firm peppers. Avoid matte, soft, or dark stains.

To store fresh herbs, put them in a paper bag or fold paper towels, and put them in the vegetable drawer for cooling. Avoid plastic bags as they can collect moisture and cause the pepper to drain faster. Wash them when you are ready to use them.

Fresh and powdered peppers can be used in many ways:

  • Add a pinch of red chili to soups or stews
  • Sprinkle with egg dishes such as scrambled eggs, quiche, or egg salad
  • Stir in the hummus
  • Add a pinch of ground chili to your hot chocolate
  • Stir homemade lemonade for a delicious taste
  • Add fresh peppers (or red chilies) to the marinated vegetables
  • Mix fresh peppers in your favorite corn recipe
  • Combine fresh peppers and lemon juice with cooked bitter vegetables such as collage or kale


There are several health benefits of cayenne pepper and turmeric. For thousands of years, spices have been part of our diet. Spices have been eaten for thousands of years. Extensive research has been conducted in recent years on turmeric and chili peppers. And while eating them, is associated with several health benefits.

Many studies have studied their potential impact on our health, but have found both beneficial and negative results. Capsaicin is the main active ingredient in pepper. 

When we eat chili, capsaicin molecules communicate with temperature receptors in our body and send signals to the brain to create a feeling of warmth. Several studies have focused on the idea that capsaicin can help you live longer.

Turmeric is one of the spices that are believed to have a positive effect on human health. It is usually associated with curcumin. This is a small molecule found in turmeric and is commonly used in alternative medicine to treat inflammation, stress, and many other conditions.

Numerous studies have found that curcumin in the laboratory affects cancer prevention. However, the laboratory environment is very different from the human body. And curcumin is less soluble in water, which means the body can’t make good use of it from the turmeric we eat.


Similar Articles

Leave a Reply