Cranberry Pomegranate Juice Benefits For Health

Do you love cranberry and pomegranate? If so then you can get cranberry pomegranate juice benefits by blending them in a blender and making a healthy juice of them.

Cranberries and pomegranates are nutritious, they have numerous health benefits.

Cranberry is thought to be a superfood rich in nutrients. For vitamin C cranberry juice is a good source. It is a powerful antioxidant, which helps prevent free radicals from damaging the body’s cells and DNA.

Pomegranate is rich in antioxidants and is known for its anti-inflammatory properties.

Pomegranate juice is usually more nutritious than cranberry juice. The reason for this is that pomegranate juice contains higher levels of antioxidants but has similar vitamins and minerals such as vitamin C, E, K, B6, riboflavin, thiamine, pantothenic acid, and folic acid.

Cranberry Pomegranate Juice Benefits For Health

Cranberry Pomegranate Juice Benefits

Cranberry in Urinary Tract Infections

Consuming cranberry juice regularly can reduce the risk of urinary tract infections. If you often have urinary tract infections, drinking cranberry juice daily may prevent it from returning. But, if you already suffer from urinary tract infection cranberry supplements or juice are not effective treatments.

To prevent and treat urinary tract infection cranberry juice have been using by the people from the year. However, there is limited evidence that this is worth a try.[1]

Cranberry juice, extract or supplement in pure form can help prevent recurrent urinary tract infections in women, but the benefits are minimal.

At best, adjuvant antibiotic therapy may be considered. If cranberry juice taste is your favorite and has fewer urinary treat infections when you drink regularly, stay tuned.

Just check the calories amount and choose 100% cranberry juice instead of cocktails that have high sugar levels. And if you have a urinary treat infection (UTI), follow the antibiotic your doctor prescribes for treatment.

Improves Heart Health

One of the major causes of death in the United States is cardiovascular disease. Research has shown that phytochemicals in cranberry have a positive effect on heart health. Plant sources like vegetables, fruits including cranberries are the only sources from which these Phytochemicals can only be obtained.

Polyphenolic compounds in cranberry juice can improve endothelial function and lower the risk of cardiovascular disease.[2]

People who eat a lot of fruit and vegans have a lower risk of cardiovascular diseases, and the main reason is phytochemicals. Drinking low-calorie cranberry juice can lower “bad” cholesterol and raise “good” cholesterol. Although there is a need for more tests, the results are encouraging for those who want a healthy heart and love cranberry juice.

Also Read: Strawberry Banana Blueberry Smoothie Health Benefits

Promotes Digestive Health

Because cranberries are rich in dietary fiber, they help keep the stomach healthy and clean. Unsweetened cranberry juice has 0.1 g of dietary fiber [3]. Regular consumption of cranberries helps relieve gastritis, a type of inflammation that occurs on the lining of the stomach.

In the digestive process, cranberry juice consumption helps by breaking down food and making it easier for it to pass through the system smoothly and effortlessly.

Because cranberry juice is rich in antioxidants, it aids in removing toxins and free radicals from the body and regulates bowel movements. Therefore, keep your intestines clean and your stomach healthy.

Another advantage of cranberries is that it contains prebiotics, a nutrient that nourishes your intestinal bacteria and helps them flourish. A review in the journal Current Developments in Nutrition in the year 2018 reveled that prebiotic fibers have a significant beneficial effect on the health of the digestive tract.

Rich in Antioxidants

Cranberries contain powerful phytochemicals like other berries that act as antioxidants including vitamin C, E, and quercetin.

Antioxidants help the body by protecting the cell from free radical damage. There is a contribution of free radicals in the aging process and can be risk factors for the development of serious diseases such as cancer and heart disease.

A study published in the Journal of Nutrition found that cranberries may play a role in preventing cancer by changing your diet.

Although whole fruits, berries, and vegetable-rich diets are linked with a reduced risk of cancer, there is no conclusive evidence that only cranberry juice can protect against cancer.

Vitamin C and vitamin E Rich Source

Cranberry juice which is pure and without added sugars is a good source of vitamin C and vitamin E. This is also a good source of many other vitamins and minerals that includes:

  • Vitamin C (daily value 26%)
  • Vitamin E (daily value 20%)
  • Copper (daily value 25%)
  • Vitamin K1 (daily value 11%)
  • Vitamin B6 (daily value 8%)

C and E vitamins are great antioxidants and in overall health, they play an important role. [4]

Pomegranate Juice Health Benefits

Pomegranate Has Anti-inflammatory Properties

One of the major causes of serious diseases is chronic inflammation. These illnesses include heart disease, cancer, type 2 diabetes, Alzheimer’s disease, and even obesity.

There are strong anti-inflammatory properties in pomegranate which are mediated mostly by the antioxidant properties of punicalagin.

Tube studies show that they can reduce breast and colon cancer cells, as well as inflammatory activity in the digestive tract [5]

A 12-week study among people with diabetes showed that 250 ml per day of pomegranate juice reduced CRP inflammatory maker by 32% and interleukin-6 inflammatory maker by 32%.

If you want to reduce inflammation in the body, pomegranate juice is a great addition to your diet daily diet.

Boost Joint Health

Arthritis is a common problem in many countries, especially in the western world. It has several different types, but most involve some form of joint inflammation.

Since herbal compounds in pomegranate have anti-inflammatory effects, it is logical that they can help treat arthritis.

Interestingly, laboratory research shows that pomegranate juice may inhibit the flourishing of enzymes known to damage joints in people having osteoarthritis [6].

The extract from pomegranate has also been shown to alleviate arthritis in mice, but evidence from human studies has been very limited to date.

So if you want to boost your bone and joint health pomegranate juice is a good choice for the consumer with your other daily diet

Help Lower Blood Pressure

High blood pressure (hypertension) is a major cause of heart attack and stroke, and this usually leads to the death of an individual.

As per a recent study, drinking up to two ounces of pomegranate juice a day has been shown to lower blood pressure, improve cholesterol and remove plaque from arteries, this is a good thing for your heart. The study further suggests that pomegranate juice may be “conservative” in support of a heart-healthy diet. And it is also tasty. [7]

Similar effects have been found by other studies particularly on systolic blood pressure that in blood pressure is a higher reading. [8]

Consuming pomegranate juice on daily basis is good for cardiovascular health.

Can Improve Brain Function

A study carried on adults with mild memory impairment found those study participants who drank pomegranate juice had better results on memory tests than those who did not drank juice.

This is probably because antioxidants in pomegranate help blood flow to the brain, which is good for cognitive functions. Another study in rats revealed that consumption of pomegranate juice was associated with lowering inflammatory markers in the brain, suggesting another link between brain health pomegranate juice. [9]

It Is Rich in Magnesium and Potassium

Pomegranate juice is an excellent post-workout recovery drink because of the high magnesium content present in it. Scientific studies are associating magnesium consumption with better muscle repair from wear and tear due to strenuous exercises. [10]

There is also a good amount of potassium in pomegranate and for the heart, potassium is an important nutrient. It is associated with a reduced risk of heart disease and stroke. It also helps maintain a balanced sodium level.


So above we saw some cranberry pomegranate juice benefits for our health. Cranberry juice is a great choice for those individuals who want to reap some of the health benefits of cranberries. They are rich in antioxidants and can aid lower the incidence of urinary tract infections in many people.

In addition, cranberries can improve heart health, improve blood sugar levels, increase immunity and protect against cancer, cavities, etc.

Incorporating pomegranate juice into your diet can lower the risk of chronic diseases and inflammation. It is also a good option to get fruit nutrition and increase antioxidants in your body.

People with diabetics should check their blood sugar levels every day if they consume pomegranate juice over whole pomegranates to ensure that their blood sugar levels are maintained at the best possible level.


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