Best Food to Lower Bad Cholesterol – LDL Lowering Foods

Best Food to Lower Bad Cholesterol

The food you eat has a significant effect on your cholesterol levels. Some are considered the best food to lower bad cholesterol, while others can increase the risk. Different foods reduce cholesterol in different ways. Some food is rich in soluble fiber that helps pull bad cholesterol out of the body

Benefits of Coffee on Skin-Coffee Skin Benefits

Benefits of Coffee on Skin

What are the benefits of coffee on skin? Coffee is the world's leading beverage after water. Many beneficial nutrients are present in coffee, such as riboflavin, niacin, magnesium, potassium, iron, chromium, and several phenolic compounds (antioxidants). Coffee is an excellent natural source of nutrients and antioxidants that can benefit the skin,

Long Lasting Energy Foods: Lasting Energy Foods

Long Lasting Energy Foods

Different foods we eat convert into energy at different speeds. Some foods are long lasting energy foods such as yogurt, oranges, eggs, apples, bananas, oatmeal, etc. Some give you a quick boost, like candy and sugary drinks. Although sweets and sugary drinks provide a quick boost, their effects are short-lived and

Vegetables Good For Liver: Vegetables For Liver Health

Vegetables Good for Liver

Vegetables Good for Liver: The liver is the largest and most vital organ in the body. It performs hundreds of functions in the body, removes toxins from the body's bloodstream, maintains healthy blood sugar levels, regulates blood clotting, and performs other essential functions. The liver sits below the rib cage in

Most Nutritionally Dense Foods- Nutrient-Dense Foods

Most Nutritionally Dense Foods

Nutrition is vital for health and development; consuming most nutritionally dense foods is an ideal way to stay healthy as these foods provide adequate necessary nutrients for optimal health.   Nutrient-dense foods have a high nutritional content based on the number of calories they contain. By adding nutritious foods to your