Benefits of Cloves and Milk

Benefits of Cloves and Milk Cloves: Cloves (Syzygiumaromaticum) are flowering buds of the tropical evergreen clove tree. Cloves are a rich source of antioxidants, beta-carotene, has anti-inflammatory properties, and promotes liver functions. 

This versatile spice in whole and powder form can be used to flavor hot drinks, pot roasts, and bring biscuits and cakes spicy warmth.

Milk is a nutritious drink that in several ways benefits our health. Besides being a great source of protein, it is full of essential nutrients such as calcium, potassium, phosphorus, B vitamins, and vitamin D.

Milk and dairy product consumption can give protection against osteoporosis and fractures and even aid in maintaining a healthy weight.

Health Benefits of Cloves and Milk

There are various health benefits of cloves and milk. Here are 8 health benefits of milk and cloves.

Clove Health Benefits

Benefits of Cloves and Milk

Cloves are Rich in Antioxidants

Besides being high in antioxidants cloves also contain several essential vitamins and minerals. [1]

Antioxidant compounds help reduce oxidative stress in the body. Oxidative stress can contribute to the development of chronic diseases.

Clove plant is rich in phenolic compounds like eugenol, garliic acid, eugenol acetate, and has a great potential to use in cosmetics, pharmaceuticals, and agriculture. [2]

Natural antioxidants with phenolic structures play an important role against free radicals in protecting tissues. One such phenolic compound is Eugenol, which is present in cloves. [3]

Having cloves in your diet with other foods rich in antioxidants can improve your health.

Can Improve Liver Health

It is shown by studies that the beneficial compounds in cloves like Eugenolcan improve liver health.

Eugenol is an anti-oxidant and anti-inflammatory compound that can prevent liver injuries. [4]

Anti-oxidants present in cloves have the property to lower oxidative stress, which helps prevent liver diseases.   

In addition to antiviral properties against herpes simplex (herpes simplex virus) and antioxidant activity against aflatoxicosis (a fungal toxicosis), clove extract and essential oil is used topically to relieve pain and promote healing. [5]

Also Read: Fruits and Vegetables High in Fiber

Kills Bacteria

There are anti-bacterial properties in cloves, which means that they can help in stopping bacterial growth. 

The antimicrobial potential of cloves has been confirmed when it kills several Gram-Positive and Gram-Negative organisms, including some fungi by its essential concentrates. Clove’s antimicrobial effect is caused by oleic acid, Eugenol, and lipids which are found in its essential oils. [6]

A study for 21 days was conducted on 40 people to see the effects of herbal mouthwash containing cloves, basil, and tree oil. The people who used herbal mouthwash for 21 days, show improved gum health, and the amount of plaque and bacteria in the mouth. [7]

Cloves Aid Regulate Blood Sugar Levels

Studies show that compounds present in cloves can help control blood sugar levels.

Supplements of cloves are most effective in maintaining hypoglycemic activity, had a significant effect in reducing leptin levels. And also have anti-diabetic properties. [8]

Clove extract and its compound nigricinhave been shown to increase blood glucose uptake into cells, increase secretion of insulin, and improve insulin-producing cell function.

Extract from cloves and its active Nigricin compound may be potential healing agents for reducing resistance to insulin. [9]

Health Benefits of Milk

Benefits of Cloves and Milk

It Is a Source of Quality Protein

Milk is a rich source of protein. A cup of milk contains about 8 grams of protein. Protein is very important for several vital body functions, including growth and development, regulation of the immune system, and cell repairing. 

Milk contains all nine essential amino acids that our body needs to function properly. So it is considered a complete protein. [10]

Scientific evidence shows that the antihypertensive properties, anticarcinogenic effect, building of the immune system, and metabolic properties of milk are related to the protein present in it. The evidence indicates that milk protein is effective in reducing cardiovascular diseases and cancer risk factors, and improving overall health. [11] 

Help Maintain a Good Weight

Several studies link low obesity risk with milk. A variety of elements in milk promotes weight loss and prevents weight gain. 

For instance, the contents of milk are high in protein, can give your a feeling of fullness for longer duration that may prevent overeating. 

A study on 365 children from Argentine having 10 years mean age shows that their waist circumference, insulin resistance, and systolic blood lowers, this lower trend was linked with increased milk consumption. [12] 

Data indicates that a calcium-deficient diet is linked with more bodyweight; increasing intake of calcium can lower fat gain and weight or increase loss. [13]

So daily intake of milk provides essential elements, necessary for our proper development, and also helps promote weight loss.  

Provide Benefits to Bones

Bone health has been long linked with milk drinking, because of the strong nutrient combination in this drink including calcium, protein, phosphorus, and potassium. 

About 99% of the calcium is stored in bones and teeth. [14]

Simple dairy products or products enriched with calcium and/or vitamin D improve the overall content of bone minerals content in the body. 200 to 250 ml daily milk intake is linked with a 5 or percent reduction in the risk of fractures. 

The role of dairy products in BMC (bone mineral content) or BMD (bone mineral deposits) is relatively well established among Caucasian and Chinese girls and women. [15]

It has been shown by epidemiological studies that protein intake is beneficial for bone health in adults. [16]

So consuming milk and dairy products can protect bones against diseases such as osteoporosis. 

Helps in Muscle Growth

Milk also supports muscle growth because of the protein content found in it. Many athletes drink milk after training because it provides the body with the essential nutrients it needs to recover. 

In addition, milk helps prevent muscle pain and replenishes fluids lost during exercise. [17]

Consuming milk significantly increases muscle protein synthesis, resulting in improved net muscle protein balance. In addition, it was noticed that muscle hypertrophy and lean mass increases greatly when dairy consumption after exercise was combined with resistance training (at least 12 weeks). [18]

Milk is a more nutritious and compact drink for people who engage in strength and endurance activities compared to traditional sports drinks. [19]

Conclusion

Cloves are one of the important spices, containing antioxidants, vitamins, calcium, potassium, etc. The antioxidant present in cloves helps fight free radicals and prevent the cells from damage. Removing free radicals can help lower the developing risk for diabetes, cardiovascular diseases, etc.

Milk is a nutrient-rich liquid drink, provides several benefits for health. It is rich in many important nutrients such as protein, vitamin Bs, vitamin D, calcium, potassium, etc. Consuming milk and dairy products can help prevent bone fractures, osteoporosis, and aid in maintaining a healthy weight.

So benefits of cloves and milk are several, and adding cloves and milk to your daily diet can provide several health benefits.   

 

 

 

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