Ayurvedic Home Remedies for Diabetes: Diabetes is a chronic metabolic disease in which the body cannot use glucose properly, leading to a condition known as hyperglycemia (high blood sugar) and glycosuria (excess blood glucose leads to high levels of glucose in the urine).
Ayurvedic home remedies for diabetes are the ways to keep blood sugar under control. This chronic health problem requires some changes in lifestyle and food intake.
As per Ayurveda, diabetes or Prameha is classified as a serious illness which, if not treated in time can lead to some complications in the body including heart disease, eye problems, nerve damage, joint pain, Erectile dysfunction (impotence), kidney failure, etc.
Here are some Ayurvedic home remedies that are effective in treating diabetes and lowering blood sugar levels.
Ayurvedic Home Remedies for Diabetes
Better gourd is one of the ayurvedic home remedies for diabetes. This green-skinned vegetable possesses anti-diabetic properties one of them is Charantin. It is known for its hypoglycemic effects. The bitter gourd also contains an insulin-like compound known as Polypeptide-p or insulin.
It has been shown to have natural control over diabetes. Drinking a glass of bitter gourd (Karela) juice is beneficial for diabetics. This is because bitter gourd can prevent a sudden rise in sugar.
Bitter gourd should be the basis of a diabetic diet because they are rich in nutrients that lower blood sugar. These substances are good to control sugar levels fluctuations, particularly for the treatment of type 1 and type 2 diabetes. Consuming bitter gourd juice in the morning is one of the best Ayurveda home remedies.
Mangiferin is mango leaf extract that can inhibit the enzyme alpha-glucosidase, which helps reduce intestinal carbohydrate metabolism and thus blood sugar levels.
Mango leaves can increase insulin production and glucose distribution. They can help stabilize blood sugar. Mango leaves also contain pectin, vitamin C, and fiber. Together they are beneficial for diabetes and cholesterol.
Mango leaves are a good source of several nutrients. Boil 15 fresh mango leaves in 1 cup of water. Leave it overnight. Strain this water and drink it in the morning. The soft leaves of mango are very effective in treating diabetes by regulating the amount of insulin in the blood.
Fenugreek seeds can be useful for diabetics. These seeds contain fiber and other substances that can slow down the digestion and absorption of carbohydrates and sugars in the body.
Fenugreek seeds can also help improve sugar intake in the body and increase the amount of insulin released.
Some studies support Fenugreek as an effective treatment for certain conditions. Much of this research has focused on the ability of seeds to lower blood sugar in diabetics.
A small study found that consuming 10 grams of Fenugreek seeds soaked in warm water could help control type 2 diabetes in patients with type 2 diabetes.
Jamun also known as Java plum and black plum is recommended for diabetics because it helps regulate insulin and increases insulin production. Chewing Jamun leaves per day can show a positive result in diabetes.
Jamun is thought to have special uses in the treatment of diabetes. It is used for digestive disorders in the Unani and Ayurvedic systems. The most useful parts are leaves, bark, and seeds among them seeds are known for their anti-diabetic properties.
Many studies have shown that jamun has a blood sugar lowering effect of up to 30 percent. The seeds are packed with alkaloids with a hypoglycemic effect.
Diabetics can eat Jamun fruit daily to control their blood sugar levels, which will help improve their activity and insulin sensitivity.
Bengal gram is another excellent food with high glucose intolerance. In fact, non-diabetics are advised to reduce their risk of diabetes. Also, Bengal gram is useful in chronic diabetes.
A study showed that Bengal grams showed consistent results in reducing sugar rise after a meal with starch. Consuming about 50 grams of raw Bengal gram before a meal controls blood sugar levels, which usually arise because of the rapid absorption of carbohydrates after a meal.
Amla (Indian Gooseberry)
Amla or Indian gooseberry is one of the ayurvedic home remedies for diabetes. It aids to regulate the absorption of carbohydrates. In addition, the presence of chromium increases insulin sensitivity. Just eat raw or mixed with gooseberry and bitter melon to stimulate the pancreas cells and lower blood sugar.
Amla is a conventional remedy that can help maintain a stable blood sugar level and prevent post-meal peaks. Healthcare professionals recommend Amla mainly as a general tonic and topical treatment for hair, skin, and other diseases.
According to the University of Maryland Medical Center, Amla is a conventional and effective way the prevent pancreatitis. Insulin produced in the pancreas is important for the regulation of blood sugar levels.
Curcumin, the active ingredient in turmeric, is known for its many alleged benefits of spice. A review of research suggests that curcumin may lower blood glucose levels and other complications associated with diabetes.
Researchers have also found that curcumin may play a role in the prevention of diabetes. More clinical trials in humans are needed to better understand the effects of curcumin and turmeric.
Turmeric extract may aid in stabilizing blood sugar levels and make diabetes easier to manage. This extract can also be found in over-the-counter supplements. It can also provide general health benefits, such as digestive support and also a good herb for liver detoxification.
The results of a clinical study published in the Journal Diabetes Care in 2003 showed that Cassia cinnamon (cinnamon bark) improves blood sugar and cholesterol levels in people with type 2 diabetes and can reduce risk factors for diabetes and cardiovascular disease.
Another study, published in the Agricultural Research Magazine in July 2000, found that consuming just 1 gram of cinnamon a day could improve insulin sensitivity and help control or reverse type 2 diabetes.
If you do not have liver damage, you should enjoy it with food. If you have liver problems, be careful, as large amounts of cinnamon can make them worse.
Are Ayurvedic Home Remedies Safe for Diabetes?
Ayurvedic home remedies for diabetes along with lifestyle changes, changes in diet, exercise, yoga, and meditation are considered safe for diabetic patients.
To protect yourself from diabetes, make changes in your diet, for example
- Always eat fresh vegetables and fruits.
- Limit your sugar intake or avoid foods that contain sugar.
- Avoid drinking cold drinks or artificially flavored drinks.
- Stop eating grains containing gluten.
- Avoid high carbohydrate and fatty food items.
- Make sure your diet is high in fiber.
- Avoid spicy, oily, and unhealthy foods.
Some healthy changes in your living style can keep you in shape and out of chronic health problems such as diabetes. Lifestyle changes are important steps in the prevention of diabetes,
- Give your body enough rest.
- Sleep 7-8 hours a day
- No day napping
- To manage stress learn diversional therapy
- Stop using alcohol
- Stop chewing tobacco and smoking
Ayurvedic home remedies for diabetes advise several herbal remedies that help control and keep blood sugar levels stable.
Diabetes is a common health condition that has a significant effect on blood sugar and insulin in the body. The pancreas either cannot produce enough insulin or the body does not respond to it and can’t use it properly.
Several factors that cause diabetes, particularly type 2, may include, stress, heredity, obesity, and a sedentary lifestyle.
These Ayurvedic herbal remedies aid help stimulate insulin production and strengthen the pancreas while controlling blood sugar levels.